I have been asked by a handful of people this last week what I include in my smoothies, so I decided to just do a post on this topic. Now, this is what me and my family do, but if you want more recipes and or more information on nutrition and Green Smoothies, you can check out my sister-in-law's site Green Smoothie Girl for the mother-load of info.
*This is different almost every day we make this recipe. I use what I have and experiment a little.
*Make it taste yummy for kids by adding more fruit in the beginning, and then when they are used to having the smoothies you can add more veggies.
hand full of ice ( I use less if I am using more frozen berries)
Puree with these items: